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Неожиданно 🤤🙃
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1367 kcal
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Fat: 49.75g | Prot: 69.89g | Carbs: 164.68g.
Breakfast: Nestle Батончик Fitness, Растворимый Кофе (из Порошка), Омлет или Яичница с Овощами. Lunch: Мороженое, Тефтели с Рисом, Зеленый Чай. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Мандарины, Желтая Зимняя Тыква, Морковь. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Working - 15 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Ирина...m's Weight History
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