Weigh In record (no journal entry) for 23 January 2018
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128.8 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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853 kcal
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Fat: 38.30g | Prot: 58.31g | Carbs: 40.38g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat), Starbucks Caffe Americano (Venti), Splenda No Calorie Sweetener Packets. Lunch: Morningstar Farms Veggie Grillers Original, Buca di Beppo Chopped Antipasto Salad. Dinner: Tangelo, Hard-Boiled Egg, Galbani Reduced Fat String Cheese. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Frigo Cheese Heads Original String Cheese. more...
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3724 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Swillary's Weight History
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