nadine.rademaker1987's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

74.6 kg Lost so far: 13.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1231 kcal

Fat: 49.23g | Prot: 44.23g | Carbs: 150.90g. Breakfast: Möhren, Kaffee mit Milch und Zucker, Aldi Strong Force. Lunch: Aldi Rindersaftschinken, Filinchen Low Carb, Margarine. Dinner: Margarine, Filinchen Low Carb, Tomaten, Aldi Mozzarella. Snacks/Other: Aldi Strong Force. more...

2923 kcal

Exercise: Wii Fit (Electronic Games) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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nadine.rademaker1987's Journal, 23 Jan 18

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nadine.rademaker1987's Weight History