Weigh In record (no journal entry) for 23 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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3281 kcal
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Fat: 73.55g | Prot: 126.61g | Carbs: 521.85g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Genuss Plus Cashewkerne, Alpro Sojajoghurt - Vanille, Leinöl, Beckers Bester Naturtrüber Apfelsaft, Hansano Magerquark 0,3% Fett, Albi Multivitaminsaft. Lunch: Banane, Laugenbrezeln, Gemischter Salat, Spaghetti, Davert Soja-Bolognese. Dinner: Krautsalat, Müller Müllermilch Schoko, Dr. Oetker Paula Pudding, Gouda, Möhren, Corny Schoko, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 3.5 kg a Week
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Niklas*84's Weight History
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