Weigh In record (no journal entry) for 23 January 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1944 kcal
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Fat: 95.26g | Prot: 57.81g | Carbs: 212.57g.
Breakfast: Бутерброд с Маслом, Иней Карбонад Столичный, Яблоко. Dinner: Мираторг Нагетсы с Сыром, Макароны или Лапша с Сыром. Snacks/Other: Красный Октябрь Маска, 48 Копеек Райский Остров, Twix Белый Шоколад. more...
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Losing 2.1 kg a Week
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