Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
허리아퍼
Journal
23 Jan 18
허리아퍼's Journal, 23 Jan 18
허리아퍼's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2018
74.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1052 kcal
Fat: 24.74g | Prot: 58.91g | Carbs: 148.06g.
Breakfast:
메추리알장조림, 닭가슴살.
Lunch:
미소된장국, 돌솥비빔밥.
Dinner:
찐고구마, 바나나.
more...
468 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
허리아퍼's Weight History
View Complete History