허리아퍼's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1052 kcal

Fat: 24.74g | Prot: 58.91g | Carbs: 148.06g. Breakfast: 메추리알장조림, 닭가슴살. Lunch: 미소된장국, 돌솥비빔밥. Dinner: 찐고구마, 바나나. more...

468 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History