Weigh In record (no journal entry) for 23 January 2018
|
83.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1842 kcal
|
Fat: 108.37g | Prot: 128.87g | Carbs: 83.25g.
Breakfast: Плавленный Сыр, Ветчина Куриная, Хлебный Дом Хлеб Зерновой, Сыр Домашний, Чиабатта, Избенка Козье Молоко, Кофе. Lunch: Салат Крабовый, Баранина. Dinner: Бахетле Голень Куриная без Кожи, Тушеные Овощи, Гречка Отварная. more...
|
|
2451 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Тюленева's Weight History
|