Weigh In record (no journal entry) for 23 January 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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686 kcal
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Fat: 16.29g | Prot: 31.87g | Carbs: 98.12g.
Breakfast: Plus Frambozen Light Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Rosbief, Meergranenbrood, Plus Aardbeien Light Jam. Dinner: Maggi Champignonsaus, Bloemkool, AH Magere Runderlap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Almhof Hoekje Kers. more...
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1596 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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