Weigh In record (no journal entry) for 23 January 2018
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1992 kcal
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Fat: 66.49g | Prot: 105.49g | Carbs: 237.16g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Vin de Table Rouge, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gratin Dauphinois, Mandarine, Oranges, Sole. Dinner: Bonne Maman Madeleine, Lindt Excellence Caramel à la Pointe de Sel, Poires, Nestlé Yaos le Yaourt A la Grecque, Pain aux Céréales, Elle & Vire Carré Frais , Béghin Say Dosette de Sucre en Poudre , Monique Ranou Jambon Blanc, Soupe de Légumes. Snacks/Other: Pain aux Céréales, Miel, Beurre (Salé), Oeuf (Entier). more...
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2233 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fatcat83's Weight History
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