Weigh In record (no journal entry) for 23 January 2018
|
65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1086 kcal
|
Fat: 38.73g | Prot: 29.78g | Carbs: 164.95g.
Breakfast: Ülker Çokoprens. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Domatesler, Marul, Haşlama, Pirinç Pilavı. Snacks/Other: Muz, Portakal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|