Weigh In record (no journal entry) for 23 January 2018
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78 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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663 kcal
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Fat: 17.65g | Prot: 69.26g | Carbs: 60.61g.
Breakfast: Roggenbrot, Gut & Günstig Tilsiter, K-Classic Truthahnbrust. Lunch: Gurke (mit Schale), Rote Paprika, Kaufland Truthahnbrust, Heidelbeeren, Kaufland Magerquark, Alpro Sojajoghurt - Natur mit Mandeln. more...
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Gaining 3.5 kg a Week
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