Weigh In record (no journal entry) for 23 January 2018
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85.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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928 kcal
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Fat: 26.26g | Prot: 88.28g | Carbs: 89.16g.
Breakfast: Inkospor Active pro 80 Stracciatella, Äpfel. Lunch: Schwälbchen Frischer Joghurt Mild 1,5% Fett, Orangen. Dinner: Valbonta Grana Padano, Leicht und Fit Mozzarella Light, Balsamico, Kirschtomaten, Leichter Genuss Körniger Frischkäse, Almare Graved Lachs. more...
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Losing 4.9 kg a Week
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