Weigh In record (no journal entry) for 23 January 2018
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85.5 kg
Lost so far: 11.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1293 kcal
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Fat: 57.76g | Prot: 56.57g | Carbs: 138.56g.
Breakfast: Авокадо Авокадо, ВкусВилл Житный Хлеб. Lunch: Грабли Компот из Крыжовника, Салат с Фасолью, Плов. Dinner: Скумбрия Атлантическая, Красный Лук, Кабачок Гриль, Свинина Отварная. Snacks/Other: Помело. more...
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Losing 7 kg a Week
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Nevertity's Weight History
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