Weigh In record (no journal entry) for 23 January 2018
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1145 kcal
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Fat: 30.04g | Prot: 30.85g | Carbs: 184.80g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Indomie Rasa Soto Mie. Dinner: Indomie Rasa Soto Mie. more...
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Losing 0.6 kg a Week
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