HANAAMG's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

70.8 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1413 kcal

Fat: 44.82g | Prot: 75.69g | Carbs: 156.26g. Breakfast: マーマレード, 明治ブルガリアヨーグルトプレーン. Lunch: ファミリーマートチャーハン. Dinner: キリンビール　濃い味, 寄せ鍋, 雑炊, 湯豆腐, 豚ロース肉（赤身のみ）, キリンビール　濃い味. Snacks/Other: 明治チョコレート効果CACAO72% (5g). more...

1808 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.4 kg a Week

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HANAAMG's Journal, 23 Jan 18

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HANAAMG's Weight History