Weigh In record (no journal entry) for 23 January 2018
|
76.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
746 kcal
|
Fat: 61.39g | Prot: 31.97g | Carbs: 22.44g.
Breakfast: 防彈咖啡. Lunch: 豆干, 炒紅蘿蔔, 高津食品 古早味滷排骨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|