es läuft 👍
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1441 kcal
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Fat: 50.94g | Prot: 51.44g | Carbs: 196.83g.
Breakfast: Äpfel, Paleo Müsli, Mandelmilch, Agavendicksaft, Bananen. Lunch: Gekochtes Ei. Dinner: Stockmeyer Herzhafte Edelsalami Geräuchert, Ja! Baguette Brötchen, Aldi Nutoka, Böklunder Gourmet Rohschinken, Gewürfelt, Aldi Landbrötchen, Cucina Pesto Rosso, Zucchini. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dani Abels's Weight History
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