Weigh In record (no journal entry) for 23 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1344 kcal
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Fat: 18.81g | Prot: 82.76g | Carbs: 208.18g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih, Susu Kedelai. Dinner: Daging Banteng (Daging Saja), Wortel Dimasak, Tumis Buncis, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Cimol, Siomay. more...
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2197 kcal
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Exercise:
Motorbike Riding - 2 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Teaching - 4 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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umiiniia's Weight History
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