Weigh In record (no journal entry) for 22 January 2018
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98.6 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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603 kcal
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Fat: 17.90g | Prot: 30.72g | Carbs: 83.78g.
Breakfast: Suco de Goiaba, Banana Prata. Lunch: Danubio Requeijão Zero, Nabo Cozido, Cenouras Cozidas, Beterraba Cozida, Carne de Vaca Moída. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Itambé Iogurte Fit Zero, Suco de Manga. more...
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Losing 1.1 kg a Week
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MilaChaves's Weight History
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