Weigh In record (no journal entry) for 22 January 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2171 kcal
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Fat: 88.55g | Prot: 167.54g | Carbs: 172.05g.
Breakfast: Max Titanium Colagen, Centrum Polivitamínico, Vitafor Ômegafor, Integralmedica Glutamina, Limão, Vitafor BCAA, Vitafor L-Carnitina, Performance Nutrition Iso Whey Protein, Probiótica Dextrose, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Performance Nutrition Puro Performance Whey. Lunch: Hortifruti Patinho Moído, Clara de Ovo, Gema de Ovo, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Vinagre, Tomates, Repolho, Hortifruti Patinho Moído, Clara de Ovo, Gema de Ovo, Arroz Branco (Cozido). more...
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Gaining 1.5 kg a Week
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MaryLima60's Weight History
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