Weigh In record (no journal entry) for 22 January 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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758 kcal
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Fat: 31.35g | Prot: 72.05g | Carbs: 49.85g.
Breakfast: Сыр Маасдам, Вареное Яйцо. Lunch: Смешанные Овощи (Замороженные), Магнит Минтай Отварной. Dinner: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Молодая Морковь, Скумбрия, Соленые Огурцы с Укропом. more...
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2043 kcal
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Exercise:
Squats (Legs) - 10 minutes, Планка - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...
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Losing 11.2 kg a Week
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julija0211's Weight History
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