Weigh In record (no journal entry) for 22 January 2018
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78 kg
Lost so far: 28.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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497 kcal
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Fat: 21.93g | Prot: 18.59g | Carbs: 59.49g.
Breakfast: LU Cracotte Volkoren, Cappuccino. Lunch: Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Dinner: Andijviestamppot. Snacks/Other: AH Roomijs Wafels, Danone Danoontje Aardbei. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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