alexandrinaferreira's Journal, 22 Jan 18

alexandrinaferreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2018

74.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

989 kcal

Fat: 51.23g | Prot: 67.00g | Carbs: 61.96g. Lunch: Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Zaffari Cueca Virada, Kefir de Leite. more...

2186 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexandrinaferreira's Weight History

View Complete History

alexandrinaferreira's Journal, 22 Jan 18

Submit a Comment

alexandrinaferreira's Weight History