Weigh In record (no journal entry) for 22 January 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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770 kcal
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Fat: 19.47g | Prot: 37.92g | Carbs: 105.50g.
Breakfast: C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Meergranenbrood, Rosbief, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Kaneel, HAK Rode Kool, AH Magere Runderlap. Snacks/Other: Sunbreaks Wavy Grains Sea Salt. more...
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1576 kcal
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Exercise:
Cross Training - 25 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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