Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donhova
Journal
23 Mar 10
Donhova's Journal, 23 Mar 10
Donhova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2010
159.2 kg
Lost so far:
0 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2010:
1940 kcal
Fat: 79.00g | Prot: 118.00g | Carbs: 205.00g.
Breakfast:
Strawberry 'n Creme Milk Shake (Muscle Milk).
Lunch:
Lay's Classic Potato Chips, Footlong Black Forest Ham.
Dinner:
Battered Chicken Plank, Corn Cobbette without Butter Oil, Hushpuppy.
Snacks/Other:
Strawberry 'n Creme Milk Shake (Muscle Milk).
more...
5298 kcal
Exercise:
Work - 8 hours, Conditioning exercise (health club) - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 19.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donhova's Weight History
View Complete History