Weigh In record (no journal entry) for 22 January 2018
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2657 kcal
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Fat: 118.25g | Prot: 84.80g | Carbs: 299.22g.
Breakfast: Spreewaldhof Schattenmorellen, Milch 1,5%, Aldi Haferflocken, Alpro Soya Mandelmilch. Lunch: REWE Frischer Blätterteig, Thomy Sonnenblumenöl, Kohlrabi, Gut & Günstig Junge Erbsen, Karotten, Milch 1,5%. Dinner: Goldähren Bauernschnitten, Franken Gut Wiener Würstchen Geräuchert, Harter Parmesan, Gut & Günstig Junge Erbsen, Thomy Sonnenblumenöl, Gut & Günstig Milchreis. more...
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Gaining 1.0 kg a Week
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philipp144's Weight History
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