Sagartron's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

90.9 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

2055 kcal

Fat: 58.05g | Prot: 149.99g | Carbs: 119.71g. Breakfast: Tesco Cornish Brie, Sliced Ham, Brown Bread. Lunch: By Sainsbury's Spicy Tomato Lentil & Red Pepper Soup. Dinner: Whiskey, Lamb or Mutton Stew with Vegetables in Gravy. more...

2772 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sagartron's Journal, 22 Jan 18

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Sagartron's Weight History