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pelan tapi pasti
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1375 kcal
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Fat: 36.53g | Prot: 88.87g | Carbs: 183.89g.
Breakfast: Yakult Yakult, Blewah Melon, Nanas. Lunch: Jagung Rebus, Ikan Bawal, Tempe Orek, Singkong. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Karedok. more...
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Losing 0.1 kg a Week
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susan sagita's Weight History
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