Weigh In record (no journal entry) for 22 January 2018
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1481 kcal
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Fat: 55.16g | Prot: 43.94g | Carbs: 185.41g.
Breakfast: Бискотти, Кофе. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная, Салат Овощной, Кофе, Яблоко, Финик. Dinner: Мороженое, Хлеб Черный, Салат Овощной с Маслом, Варенье, Шоколад, Вино Мерло, Чай с Лимоном и Сахаром, Сметана. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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