Weigh In record (no journal entry) for 22 January 2018
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115 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2260 kcal
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Fat: 171.44g | Prot: 140.65g | Carbs: 39.84g.
Breakfast: Slagroom, Jumbo Kalfsleverworst met Varkensvlees, Raw Organic Food Raw Cracker Zaden Pitten , AH Zwitserse Gruyère, Lidl Griekse Yoghurt. Lunch: Komkommer, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Kesbeke Augurk, Kappertjes, Mayonaise, Slagroom, Tonijn in Water (uit Blik). Dinner: Maaslander Jong 48+, AH Excellent Lams Shoarma, AH Gesneden Uien, AH Courgette, Knoflookpoeder, Parmezaanse Kaas, Kokosolie, Ei. Snacks/Other: Slagroom, Cacaopoeder (Ongezoet). more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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