Weigh In record (no journal entry) for 22 January 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1167 kcal
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Fat: 28.44g | Prot: 71.20g | Carbs: 160.69g.
Breakfast: Fage Fruyo 0% Fragola. Lunch: Divella Pasta Integrale, Philadelphia Philadelphia Light. Dinner: Bellentani Prosciutto Cotto, Buitoni Zucchine, Wasa Integrale, Leek. Snacks/Other: Lindt Cioccolato Fondente 90%, Aloe Grape & Apple Juice, Fage Yogurt Greco Total 0% , Yomo Miele, Orange. more...
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steady weight
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