Weigh In record (no journal entry) for 22 January 2018
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1659 kcal
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Fat: 36.25g | Prot: 160.32g | Carbs: 159.44g.
Lunch: Pollo alla Griglia (Mangiato senza Pelle), Arance, Lenticchie Cotte, Riso Basmati. Dinner: Myprotein My Bar Zero, Pollo alla Griglia (Mangiato senza Pelle), Philadelphia Philadelphia con Yogurt alla Greca , Mulino Bianco Pan Bauletto. Snacks/Other: Myprotein Proteine Isolate, Majani Cioccolato Fondente 75%, Myprotein The Whey . more...
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Gaining 4.2 kg a Week
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perseo73's Weight History
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