Weigh In record (no journal entry) for 22 January 2018
|
93.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2307 kcal
|
Fat: 50.49g | Prot: 161.52g | Carbs: 298.90g.
Breakfast: Labrada Power Carb, Net Integratori Supreme Chocolate. Lunch: Conad Riso Basmati, Orogel Tris Grigliato Surgelato, Mutti Inventa Sugo, Coop Sovracoscia. Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Olio Extra Vergine di Oliva, Selex Fette Biscottate Classiche, Rio Mare Tonno Leggero. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|