Weigh In record (no journal entry) for 22 January 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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801 kcal
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Fat: 35.54g | Prot: 52.35g | Carbs: 67.08g.
Breakfast: Paistettu Kananmuna, Vaasan Ohut Kauraherkku, Maitokahvi, Becel Kevyt Margariini, HK Kalkkunaleike, Vaasan Ruispalat Tumma Herkku. Lunch: Kirsikkatomaatit, Knorr Kermakastike, Kanamestari Broilerin Fileepihvi, Perunamuusi (Valmistettu Voista ja Täysmaidosta). more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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0400675672's Weight History
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