Weigh In record (no journal entry) for 22 January 2018
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107 kg
Lost so far: 23.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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888 kcal
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Fat: 42.77g | Prot: 87.28g | Carbs: 33.30g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Biefstuk. Dinner: AH Verse Stamppot Boerenkool. more...
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Losing 0.9 kg a Week
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robvreeburg58's Weight History
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