Weigh In record (no journal entry) for 17 May 2012
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 31.90g | Prot: 54.32g | Carbs: 244.00g.
Breakfast: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Oikos Organic 0% Fat Greek Yogurt Chocolate, organic pumpkin flax plus granola. Lunch: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Chicken Broth Soup (Less/Reduced Sodium, Canned), Lettuce, Ginger Dressing, Small Salmon Rolls, Kappamaki Cucumber Sushi Roll. Dinner: Fried Zucchini, Cheese Filled Ravioli, Breaded Mozzarella Sticks, Mushrooms, Spaghetti with Meat Sauce (Entree), Garlic Roll. Snacks/Other: Pink Lady Apples, Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee. more...
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Losing 0.1 kg a Week
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kwebb5891's Weight History
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