Weigh In record (no journal entry) for 21 January 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2912 kcal
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Fat: 87.12g | Prot: 137.03g | Carbs: 386.70g.
Breakfast: Genuss Plus Cashewkerne, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Alpro Sojajoghurt - Vanille, Albi Multivitaminsaft. Lunch: Banane, Beckers Bester Naturtrüber Apfelsaft, Kartoffeln, Purland Schweineschnitzel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Landliebe Eiscreme Schokolade, Butter, Graubrot, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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