Weigh In record (no journal entry) for 21 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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667 kcal
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Fat: 27.76g | Prot: 38.09g | Carbs: 67.34g.
Breakfast: Орешки со Сгущенкой. Lunch: Vici Крабовое Мясо. Dinner: Омлет, Сыр Российский, Sen Soy Соевый Соус Original. Snacks/Other: Сэн Сой Соевый Соус Классический, Помидоры, Огурец (с Кожурой). more...
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Losing 4.7 kg a Week
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