Weigh In record (no journal entry) for 21 January 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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649 kcal
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Fat: 12.61g | Prot: 17.09g | Carbs: 115.22g.
Breakfast: Banaan, AH Diepvries Frambozen. Lunch: Zonnatura Aardbei 75% Fruit, Wasa Volkoren Cracker, Komkommer, Pindakaas, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Snacks/Other: AH Elstar Appel, Klene Engelse Drop, AH Krentenbol. more...
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Losing 1.8 kg a Week
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Nicmatze's Weight History
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