Weigh In record (no journal entry) for 21 January 2018
|
64.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
935 kcal
|
Fat: 34.76g | Prot: 28.23g | Carbs: 130.46g.
Dinner: Чебурек. Snacks/Other: Смузи. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|