Weigh In record (no journal entry) for 21 January 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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613 kcal
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Fat: 24.74g | Prot: 37.07g | Carbs: 57.16g.
Breakfast: Fruttis Йогурт 5%. Dinner: Яичная Лапша (Приготовленная), Куриные Голени с Кожей. more...
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Losing 4.1 kg a Week
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