Weigh In record (no journal entry) for 21 January 2018
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2620 kcal
|
Fat: 49.24g | Prot: 208.97g | Carbs: 313.88g.
Lunch: Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Fesa di Tacchino, Conad Pasta Integrale. Dinner: Tre Mulini Filone a Fette con Farina di Segale, Conad Fiocchi di Latte Piacersi, Fesa di Tacchino, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Fiocchi d'Avena, Proteine Whey Isolate. more...
|
Gaining 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaceste's Weight History
|