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alexandrinaferreira
Journal
21 Jan 18
alexandrinaferreira's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
75.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
780 kcal
Fat: 51.35g | Prot: 70.33g | Carbs: 9.42g.
Lunch:
Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Sadia Coxa e Sobrecoxa de Frango.
Snacks/Other:
Kefir de Leite.
more...
1977 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alexandrinaferreira's Weight History
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