Weigh In record (no journal entry) for 21 January 2018
|
46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
936 kcal
|
Fat: 35.03g | Prot: 38.88g | Carbs: 110.24g.
Breakfast: Gekookt Ei, Plus Frambozen Light Jam, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Dinner: Lassie Meergranenrijst, Taugé, Euro Shopper Doperwten, Zalmfilet. Snacks/Other: Lay's Paprika Chips, AH Stroopwafel. more...
|
|
1579 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|