Weigh In record (no journal entry) for 21 January 2018
|
84.6 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
486 kcal
|
Fat: 14.70g | Prot: 29.51g | Carbs: 56.54g.
Lunch: Слада Зефир Классический, Тефтели с Рисом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.skripchenko's Weight History
|