Weigh In record (no journal entry) for 21 January 2018
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85.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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803 kcal
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Fat: 24.82g | Prot: 79.90g | Carbs: 68.76g.
Breakfast: VIP Italia Grana Padano, Wasa Knäckebrot Proteine, Omelett oder Rührei, Kirschtomaten, Linessa Körniger Frischkäse Light. Lunch: Mangos, Andechser Natur Bio-Joghurt Mild, Milbona Quark Magerstufe. Dinner: Aldi Putenschnitzel, Kohlrabi, Rotkohl. more...
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Losing 4.9 kg a Week
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