Weigh In record (no journal entry) for 21 January 2018
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3074 kcal
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Fat: 131.91g | Prot: 102.93g | Carbs: 371.43g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Arance, Mandarino, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Olive Verdi Farcite. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pomodori, Mozzarella, Amadori Cordon Bleu, Pane Italiano. Snacks/Other: Caffè Zuccherato, Pasticcini. more...
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1736 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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