Weigh In record (no journal entry) for 21 January 2018
|
78.2 kg
Lost so far: 28.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
489 kcal
|
Fat: 18.50g | Prot: 25.35g | Carbs: 56.47g.
Breakfast: Pindakaas, LU Cracotte Volkoren. Lunch: AH Rijstdessert. Dinner: AH Gerookte Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Danone Danoontje Aardbei, Cappuccino. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|