Weigh In record (no journal entry) for 21 January 2018
|
147.9 kg
Lost so far: 0.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
962 kcal
|
Fat: 69.04g | Prot: 58.91g | Carbs: 30.72g.
Breakfast: فارم سمن بقري, البيض المقلي. Lunch: الفلفل الأخضر, الطماطم, البصل, صدر دجاج. Dinner: خس خس. Snacks/Other: الليمون, زبدة غير مملحة, اللوز المحمص الجاف (مع الملح). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.badr85's Weight History
|