Weigh In record (no journal entry) for 21 January 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2028 kcal
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Fat: 33.29g | Prot: 48.48g | Carbs: 179.67g.
Breakfast: 豚汁, とろろ, 筑前煮, ジョナサン 雑穀米, 明治 ブルガリアヨーグルト プレーン, キウイフルーツ, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）, 目玉焼き. Dinner: 日本酒, 日本酒, 芋焼酎, セブンイレブン 香り箱の寿司, 生ビール. Snacks/Other: 木村屋総本店 あんぱん. more...
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2123 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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